🎼🎶🎵 Oh the weather outside is frightful,
🎼🎶🎵 But Health Warriors are so delightful!
🎼🎶🎵 And since we no place to go,
🎼🎶🎵 Come on out, at 6:15, to hear some more! 🎶🎵
(How do you like my new rendition of Let It Snow?! ❄️ ⛄️ ❄️)
Hello my amazing Health Warriors! I hope you have managed to hold your roofs up and keep your driveways cleared with the latest unforgiving dumping of x1, x2, x3 or more, of that white stuff that we have been so blessed with?! 😜 WOWZA!!! What a couple of weeks it has been! My kids have officially had 3 days of school since November 29!! They are definitely celebrating, and so is our dog, Stanley! Lol! I cannot even say that they were 3 full days of school, as on Monday, the schools called home to tell parents and guardians that they had to pick up their children early, due to the ice rain we were being graced with! Bye-bye fall and hello winter eh?!
I am not sure if your time whips by as fast as mine, but, can you believe that we are gathering again this Thursday, December 12th?! Same time, same place. 6:15 p.m. at the Muskoka Natural Food Market at 229 Manitoba Street in the beautiful winter wonderland of Bracebridge! Remember to bring your supplements and grocery list as Jeff will ring you through! Visit their website to get your list ready! Muskoka Natural Food Market – Vitamin Supplements
Last month’s session with Kari-Gail Roy-Jansson of Transformational Health was a great success! If you didn’t get a chance to join us last month, please check out her website below. Kari-Gail has a variety of services to offer you and is worth the phone call to discuss which one(s) will best suit your health situation. She has a terrific website detailing the services offered, as well as has testimonials to support! You can book with her online, or, simply give her a call at the number listed on her website. Kari-Gail Roy-Jansson
I am eager to share our next Health Warrior speaker because she will be speaking about a topic that I’m not sure we all think about everyday. Yet, it has a big impact on the health of our environment around us.
How we build and live in our homes has a great impact on our health and can be a very silent elephant in the room if you will! It’s not something that we think of everyday, even though we live in our homes everyday! Interested to know more?
Our lovely speaker tomorrow night is Jo-Anne McCarthy, of McCarthy Design Studios.
Jo-Anne has been beautifying Bracebridge, Muskoka, and around for the past 20 plus years by enhancing her clients’ lives with functional, beautiful and healthy spaces. She is very successful and accomplishes projects with a focus on contemporary, organic aesthetics including a refined infusion of colour and materials led by her clients goals and dreams.
Jo-Anne’s varied design portfolio began with an education in interior design and includes professional experience in architecture, interior design, and kitchen and bath design. She is a member of the National Kitchen and Bath Association (NKBA) and has taught the next generation of designers in the Georgian College Kitchen and Bath Design Program.
Having begun her design career in the green building industry, elements of sustainability and healthy interiors are thoughtfully woven throughout her work. From sustainably sourced materials and low- or zero-VOC finishes to energy efficient solutions, Jo-Anne prioritizes on creating spaces that not only enhance well-being, but also minimize environmental impact.
Check out Jo-Anne’s portfolio of selected design projects on her website! Interior Design Muskoka | McCarthy Design Studio | Bracebridge
I’m extremely interested in what Jo-Anne has to talk about with us. With the building codes of today and the practically airtight homes we are creating in new builds, it’s nice to know that we can make healthier choices in our product purchases. If we can all take away a wee tidbit of information and spread the word, together, we can create a more competitive green market and increase sustainability and healthy growth in all of our spaces!!
Come on out tomorrow evening and help to make this the biggest Health Warriors group yet! We have lots to keep learning here my warrior friends! Personally, I just can’t stop! The more I learn, the more I want to know!
We have been very blessed thus far with some truly amazing professionals who are out there making people feel better, one body at a time! They offer some excellent modalities and services and are out there doing amazing things! Praise God, hallelujah! 🙏🙏🙏
I will leave you with a healthy recipe to add to your kitchen! I’m not crazy about the name of the website, but I absolutely LOVE her recipes!! All I do is make sure that the ingredients are organic or locally sourced.
One more thing, is that I am typically heavy on the garlic, ginger, and turmeric, whenever it’s called for!
Check out this yummy chicken tortilla soup recipe that you can add extra fresh cilantro to and make it more Christmasy looking with the tomato base! You can easily leave out the chicken for more of a vegan meal. That would also mean leaving off the cheese for garnish. I also like to add diced avocado chunks for some good fat! Yum yum! https://www.eatyourselfskinny.com/chicken-tortilla-soup/
On that note, I hope to see you all tomorrow night! Remember to pack the car with your pals and bring a notepad for jotting down the valuable information that you are going to receive from Jo-Anne McCarthy of McCarthy Design Studio!
Until then, check out the Health Warriors website for past newsletters and please feel free to share!!
https://www.thehealthwarriors.ca
Do stay warm, happy and healthy warriors!
Love, light and blessings to you and yours,
🧡 Warrior Michelle